You are a busy person and you want to get into good shape. You don't have time to go to the gym regularly? You travel a lot?
You are never too busy for a Scientific 7-Minute Workout which is as effective as training and can be done anywhere!
Workout for SmartWatch app now gives you this high-intensity program which requires no gym, no special equipment, only resistance from your body weight, a chair and a wall.
In 12 exercises it combines a long run and a visit to the weight room into about seven minutes of steady discomfort — all of it based on science.
Each exercise is performed for 30 seconds with 10 seconds of rest in between.
Repeating the whole circuit two or three times for a total of closer to 20 minutes will likely benefit you even more.
Workout app is your SmartWatch fitness assistant providing:
✔ Working sets according to your workout plans
✔ Load values and repetition times for exercise types
✔ Rest periods control with vibration
✔ Encouragement on achievements and motivation
Workout on your SmartWatch shows a sequence of working sets. Each working set has three stages: GET READY -> EXECUTING -> BREAK. Depending on the exercise type you see different parameters of the working set.
There are three exercise types which define purpose or goal of the exercise and parameters of the working set:
- LOAD type sets load value and repetition times (i.e. bench press, dumbbell curls)
- REPETITION type sets amount of reps (i.e. push-ups, crunches, hyperextension)
- STAMINA type sets time limit (i.e. running track)
While getting ready you can skip the next working set by swiping up.
BREAK stage displays countdown of your rest period and vibrates when you have to proceed to the next working set.
Working sets are managed in the Workout editor on your phone.
You define the name of the exercise, its type, load value, number of repetitions and time period for break before the next working set.
Would you like to join community of adopters, vote for features and obtain early releases?
Contact us!
email: komparatos@gmail.com
skype: alexey.rudakovsky
You want to bring structure to your trainings but don't have the discipline for it?
Workout app is your SmartWatch fitness assistant providing:
✔ Working sets according to your workout plans
✔ Load values and repetition times for exercise types
✔ Rest periods control with vibration
✔ Encouragement on achievements and motivation
Workout on your SmartWatch shows a sequence of working sets. Each working set has three stages: GET READY -> EXECUTING -> BREAK. Depending on the exercise type you see different parameters of the working set.
There are four exercise types which define purpose or goal of the exercise and parameters of the working set:
- LOAD type sets load value and repetition times (i.e. bench press, dumbbell curls)
- REPETITION type sets amount of reps (i.e. push-ups, crunches, hyperextension)
- STAMINA type sets time limit (i.e. running track)
- REGULAR type sets nothing (i.e. warm-up)
While getting ready you can skip the next working set by swiping up.
BREAK stage displays countdown of your rest period and vibrates when you have to proceed to the next working set.
Working sets are managed in the Workout editor on your phone. You can create several workouts for gym and outdoor trainings.
NOTICE: THIS IS A DEMO prototype for Workout app which is under construction at the moment.
Would you like to join community of adopters, vote for features and obtain early releases?
Contact us!
email: komparatos@gmail.com
skype: alexey.rudakovsky
